All You Want to Know About Mod Pizza Nutrition

Mod Pizza Nutrition

Mod Pizza is a popular chain of fast-casual restaurants known for its customizable artisan-style pizzas and salads.

While they offer a wide variety of ingredients and options, it can be challenging to provide a detailed nutrition breakdown for every possible combination.

However, I can give you a general overview of Mod Pizza’s nutrition, including some typical menu items and their nutritional considerations.

Pizza Nutrition:

Mod Pizza allows customers to create their own pizzas, which means that the nutrition can vary significantly based on the ingredients chosen.

To provide a comprehensive overview, let’s break down some of the key components of a typical Mod Pizza:

  1. Pizza Crust:
    • Mod Pizza offers several crust options, including their standard 11-inch crust, gluten-free crust, and cauliflower crust. The nutrition for the crust will vary depending on the type chosen.
    • The standard 11-inch crust is typically made from wheat flour and contains around 200-250 calories per slice.
  2. Sauces:
    • Mod Pizza offers various sauce options, such as red sauce, white sauce, and pesto.
    • Red sauce is usually lower in calories and fat compared to white sauce and pesto.
  3. Cheese:
    • Customers can choose from a variety of cheeses, including mozzarella, asiago, feta, and gorgonzola.
    • Cheese adds calories, saturated fat, and protein to the pizza. Mozzarella is a popular choice and is relatively low in calories compared to some other options.
  4. Proteins:
    • Mod Pizza offers a range of protein options, including pepperoni, sausage, bacon, chicken, and tofu.
    • Proteins contribute to the overall calorie and protein content of the pizza. Lean proteins like chicken and tofu are lower in saturated fat compared to processed meats like pepperoni and sausage.
  5. Vegetables:
    • Mod Pizza offers a wide selection of vegetables, such as tomatoes, peppers, onions, spinach, mushrooms, and more.
    • Vegetables are generally low in calories and fat and add fiber and various vitamins and minerals to the pizza.
  6. Additional Toppings:
    • Some additional toppings, like olives or sun-dried tomatoes, can add extra flavor and nutrition to your pizza.
    • Be mindful of calorie-dense toppings like extra cheese and high-fat meats, as they can significantly increase the calorie content.
  7. Portion Size:
    • Keep in mind that the size of your pizza slice matters. Mod Pizza typically cuts their 11-inch pizzas into six slices. Eating more slices means consuming more calories and nutrients.
  8. Gluten-Free and Cauliflower Crust:
    • Mod Pizza offers gluten-free and cauliflower crust options for those with dietary restrictions. These crusts can be lower in calories and carbohydrates but may have different nutritional profiles.

Salad Nutrition:

In addition to pizzas, Mod Pizza also offers customizable salads. These salads can vary widely in nutrition depending on the ingredients chosen:


Mod Pizza offers a variety of greens, such as mixed greens, romaine lettuce, and spinach.

Greens are low in calories and provide essential vitamins and minerals.


Similar to pizza, you can add proteins like chicken, tofu, or salami to your salad.

Protein sources can add calories and protein content to your salad.


Load up on veggies like tomatoes, cucumbers, onions, and more.

Vegetables are low in calories and rich in fiber and nutrients.


Mod Pizza offers cheese options for salads, like mozzarella and feta.

Cheese adds flavor and calories to your salad.


Dressings can vary in terms of calories and fat content. Options like vinaigrette tend to be lighter than creamy dressings.

Consider asking for dressing on the side to control the amount you use.

Healthier Choices:

If you’re looking to make healthier choices at Mod Pizza, here are some tips:

Choose Thin Crust: Opt for the standard or cauliflower crust to reduce calorie and carbohydrate intake compared to thicker crusts.

Load Up on Veggies: Pile your pizza or salad with colorful vegetables to boost nutrients and fiber while keeping calories in check.

Watch Your Portions: Be mindful of portion sizes. It’s easy to overindulge when building your own pizza, so consider sharing or saving leftovers.

Lean Proteins: Opt for lean proteins like grilled chicken or tofu over high-fat meats like sausage or bacon.

Moderate Cheese: Cheese is delicious but calorie-dense. Use it in moderation or choose lower-fat options.

Choose Lighter Sauces: Opt for red sauce or lighter dressings over creamy options to reduce calories and saturated fat.

Use Dressing Sparingly: If you’re having a salad, ask for dressing on the side and use it sparingly to control calorie intake.

Nutrition Information and Customization:

Mod Pizza provides a nutrition calculator on their website that allows you to estimate the nutritional content of your customized pizza or salad based on your ingredient choices. This tool can be helpful for those who want to track their calorie and nutrient intake more accurately.

Final Conclusion on All You Want to Know About Mod Pizza Nutrition

In conclusion, Mod Pizza offers a customizable menu that allows customers to create pizzas and salads tailored to their preferences.

The nutrition of your meal will depend on your choices, but by making informed selections and considering portion sizes, you can enjoy a delicious meal while managing your calorie and nutrient intake to meet your dietary goals.

Be sure to check Mod Pizza’s official website for the most up-to-date and specific nutritional information for their menu items.





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